Defence Fitness Academy, National Defence University of Malaysia, Kuala Lumpur, 57000, Malaysia; Exercise Science, Murdoch University, Murdoch, 6150, Australia. Electronic address: faizalmanaf@upnm.edu.my. Exercise Science, Murdoch University, Murdoch, 6150, Australia; Centre for Healthy Ageing, Health Futures Institute, Murdoch University, Murdoch, 6150, Australia. Medical, Molecular and Forensic Sciences, Murdoch University, Murdoch, 6150, Australia. Exercise Science, Murdoch University, Murdoch, 6150, Australia; Centre for Healthy Ageing, Health Futures Institute, Murdoch University, Murdoch, 6150, Australia; Centre for Molecular Medicine and Innovative Therapeutics, Health Futures Institute, Murdoch University, Murdoch, 6150, Australia.